Oh fall in East Texas... one of our favorite times to be here!! We are looking at a full schedule of activities this fall (see calendar h...

We all know the New Year is coming and that means the gym membership will be activated, the extra sweet treats will be thrown away and yo...

We've all heard that running is good for our cardiovascular fitness, helps with weight control, tunes up our muscles and strengthens our ...

June 6 this year is a day close to our hearts- Global Running Day. This is a “worldwide celebration of running that encourages everyone t...