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    Prepping for the Fall Races
    M Grimes
    • Aug 27, 2019
    • 1 min

    Prepping for the Fall Races

    Oh fall in East Texas... one of our favorite times to be here!! We are looking at a full schedule of activities this fall (see calendar...
    91 views
    Before heading to the gym...
    M Grimes
    • Dec 19, 2018
    • 2 min

    Before heading to the gym...

    We all know the New Year is coming and that means the gym membership will be activated, the extra sweet treats will be thrown away and...
    47 views
    A Fit Brain!
    M Grimes
    • Nov 14, 2018
    • 2 min

    A Fit Brain!

    We've all heard that running is good for our cardiovascular fitness, helps with weight control, tunes up our muscles and strengthens our...
    71 views
    Global Running Day
    M Grimes
    • Jun 6, 2018
    • 1 min

    Global Running Day

    June 6 this year is a day close to our hearts- Global Running Day. This is a “worldwide celebration of running that encourages everyone...
    34 views
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