For a comfortable, protective ride, the Ghost  Max  4 delivers high-stack cushioning that helps lessen impact, while its rocker shape supports smooth heel-to-toe transitions and its broad base adds stability on the run. Best for Daily runs, Long runs, Walking, Orthotics Cushion Balanced A blend of soft and dynamic cushioning that offers a smooth feeling with each step. Support Max support Assisted transition from landing to toe-off and added cushion underfoot Midsole drop 6mm Weight 9.2oz / 260.8g Features Soft and protective cushioning, Easy transitions, Stable and accommodating fit, Extra room for orthotics